Arun valley Trekking lies in Everest Regions which provides really superb views of both Mt Everest and Makalu. It is located between the Sagarmatha and Makalu-Barun National 
Parks. Trekking in this valley provides an alternative approach to the Khumbu region. Trek Nepal recommend this approach to those people who have already been in the Everest region and want to revisit Everest Base Camp (Kala Pattar) via a less traveled route. It is really a Non Touristy area but we can see significant views of Mt. Everest, Makalu, and hundreds of other mountains just on your eye. Sherpa, Rai and Limbus are the main inhabitants of this region. Walking north up the Arun river to Sedua and Num, then crossing Barun La(4110m.)into the upper Barun khola valley for a close look at Makalu. You can put together an even wilder trek by crossing Sherpani col and west col into the upper Hongu valley
Parks. Trekking in this valley provides an alternative approach to the Khumbu region. Trek Nepal recommend this approach to those people who have already been in the Everest region and want to revisit Everest Base Camp (Kala Pattar) via a less traveled route. It is really a Non Touristy area but we can see significant views of Mt. Everest, Makalu, and hundreds of other mountains just on your eye. Sherpa, Rai and Limbus are the main inhabitants of this region. Walking north up the Arun river to Sedua and Num, then crossing Barun La(4110m.)into the upper Barun khola valley for a close look at Makalu. You can put together an even wilder trek by crossing Sherpani col and west col into the upper Hongu valleyArun Valley Trek Itinerary
Day 01 - Arrival in Kathmandu. We meet you at airport and transfer to Hotel.
Day 02 - Optional sightseeing around the Kathmandu valley while we are making trekking permit & rest of the day is for trek preparation.
Day 03 - Fly to Tumling Tar Alt. 937m/3,073 ft. (1 hr) Trek to Katike Ghat Alt. m / ft. (3hrs)
Day 04 - Trek to Gothe Bazaar Alt. 550m / 1,804ft. (7hrs)
Day 05 - Trek to Phedi Alt. 1,680m / 5,510ft. (7hrs)
Day 06 - Trek to Guranse Alt. 2,880m / 9,446ft. (7hrs)
Day 07 - Trek over the Salpa Pass (3,350) trek to Tiuwa or Guidel Alt. 2,600m / 27,971ft. (8hrs)
Day 08 - Trek to Khirangle Alt. m 2,030/ 6,658ft. (7hrs)
Day 09 - Trek to Najing Alt. 2,650m / 8,692ft. (5hrs)
Day 10 - Trek to Pangum Alt. 2,850m / 9,348ft. (6hrs)
Day 11 - Trek to Pangum (2850m)Trek to Puiyan Alt. 2,770m / 9,085ft. (7hrs)
Day 12 - Trek to Phakding Alt. 2,300m / 2,640ft. (7hrs)
Day 13 - Trek to Namche Bazar Alt. 3,446m / 11,302ft. (6hrs)
Day 14 - Trek to Tengboche Alt. 3,860m / 12,660ft. (5hrs)
Day 15 - Trek to Dingboche Alt. 4,410m/ 14,464ft. (4 ? hrs)
Day 16 - Acclimatization day
Day 17 - Trek to Lobuche Alt. 4,910m/ 16,104ft. (4hrs)
Day 18 - Trek to Everest Base Camp (5,367m) trek to Gorakshep Alt. 5,160m / 16,924ft. (9hrs)
Day 19 - Trek to Kala Patthar (5,545m) trek to Pheriche Alt. 4,240m / 13,907ft. (6hrs)
Day 20 - Trek to Tengboche Alt. 3,860m / 12,660ft. (4hrs)
Day 21 - Trek to Monjo Alt. 2,700m / 8,856ft. (6hrs)
Day 22 - Trek to Tyangbuche Trek to Lukla Alt. 2,820m / 9,249ft. (4 ? hrs) (3860m)
Day 23 - Fly back to Kathmandu (45mins)
Day 24 - Trek to Lukla (2840m)
Day 25 - Lukla to Kathmandu (1350)
Day 02 - Optional sightseeing around the Kathmandu valley while we are making trekking permit & rest of the day is for trek preparation.
Day 03 - Fly to Tumling Tar Alt. 937m/3,073 ft. (1 hr) Trek to Katike Ghat Alt. m / ft. (3hrs)
Day 04 - Trek to Gothe Bazaar Alt. 550m / 1,804ft. (7hrs)
Day 05 - Trek to Phedi Alt. 1,680m / 5,510ft. (7hrs)
Day 06 - Trek to Guranse Alt. 2,880m / 9,446ft. (7hrs)
Day 07 - Trek over the Salpa Pass (3,350) trek to Tiuwa or Guidel Alt. 2,600m / 27,971ft. (8hrs)
Day 08 - Trek to Khirangle Alt. m 2,030/ 6,658ft. (7hrs)
Day 09 - Trek to Najing Alt. 2,650m / 8,692ft. (5hrs)
Day 10 - Trek to Pangum Alt. 2,850m / 9,348ft. (6hrs)
Day 11 - Trek to Pangum (2850m)Trek to Puiyan Alt. 2,770m / 9,085ft. (7hrs)
Day 12 - Trek to Phakding Alt. 2,300m / 2,640ft. (7hrs)
Day 13 - Trek to Namche Bazar Alt. 3,446m / 11,302ft. (6hrs)
Day 14 - Trek to Tengboche Alt. 3,860m / 12,660ft. (5hrs)
Day 15 - Trek to Dingboche Alt. 4,410m/ 14,464ft. (4 ? hrs)
Day 16 - Acclimatization day
Day 17 - Trek to Lobuche Alt. 4,910m/ 16,104ft. (4hrs)
Day 18 - Trek to Everest Base Camp (5,367m) trek to Gorakshep Alt. 5,160m / 16,924ft. (9hrs)
Day 19 - Trek to Kala Patthar (5,545m) trek to Pheriche Alt. 4,240m / 13,907ft. (6hrs)
Day 20 - Trek to Tengboche Alt. 3,860m / 12,660ft. (4hrs)
Day 21 - Trek to Monjo Alt. 2,700m / 8,856ft. (6hrs)
Day 22 - Trek to Tyangbuche Trek to Lukla Alt. 2,820m / 9,249ft. (4 ? hrs) (3860m)
Day 23 - Fly back to Kathmandu (45mins)
Day 24 - Trek to Lukla (2840m)
Day 25 - Lukla to Kathmandu (1350)
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